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June 23, 2023
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Foods
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5 min read
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Written By
Brittany Barry

Honey Glycemic Index: Health Benefits

Honey Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits
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Glycemic Index Table

Glycemic Index
Serving Size
100g
Carbohydrate* per Serving (g)
GL per Serving

Nutritional Facts

Nutritional Facts

Calories
304 kcal
Carbs
82.43 g
Protein
0.29 g
Fiber
0.21 g
Cholesterol
0 mg
Vitamins
C (0.5 mg).
Sodium
4 mg
Total Fat
0 g
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Is Honey Good for Weight Loss?

Is Honey Safe for People Living with Diabetes?

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FAQs

What is Glycemic Index?

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels compared to a reference food, usually glucose. It ranks foods on a scale from 0 to 100, with higher values indicating a faster rise in blood sugar. The glycemic index (GI) scale is typically categorized as follows: Low GI [55 or less], Medium GI [56-69], High GI [70 or higher]. Foods with a high glycemic index digest rapidly and can cause dramatic fluctuations in blood glucose or glucose spikes.

What is Glycemic Load?

Glycemic load (GL) takes into account both the quality (glycemic index) and quantity (carbohydrate content) of carbohydrates in a specific serving of food. It is a measure of how much a particular food will raise blood sugar levels. GL is calculated by multiplying the glycemic index of a food by its carbohydrate content and dividing it by 100. It provides a more accurate representation of the overall impact of a food on blood sugar compared to the glycemic index alone.

Does Honey Spike Insulin?

Yes, honey can spike insulin levels. Honey is a natural sweetener that contains glucose and fructose, which are simple sugars that can cause a rapid increase in blood sugar levels. This, in turn, triggers the release of insulin from the pancreas to help regulate blood sugar levels. However, the extent to which honey spikes insulin levels can vary depending on the type of honey and the individual's metabolism. It is important for individuals with diabetes or other blood sugar-related conditions to monitor their honey intake and consult with a healthcare professional for personalized advice.

Is Honey Low Glycemic?

Yes, honey has a low glycemic index compared to other sweeteners. It is absorbed more slowly by the body, causing a slower rise in blood sugar levels. However, it still contains sugar and should be consumed in moderation by people with diabetes or those watching their blood sugar levels.

Can People Living with Diabetes Eat Honey?

People living with diabetes can consume honey in moderation as it has a lower glycemic index than sugar. However, it still contains carbohydrates and can affect blood sugar levels. It is important to monitor blood sugar levels and consult with a healthcare provider before consuming honey.

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STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.