Save 25% wITH TAKE25 at checkout.

Join the Defiants

Sign up to be the first to know about special offers and exciting Signos news.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
June 23, 2023
|
Foods
|
5 min read
|
Written By
Brittany Barry

almond butter Glycemic Index: Health Benefits

Almond Butter Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits
Join the Defiants

Sign up to be the first to know about special offers and exciting Signos news.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Glycemic Index Table

Glycemic Index
Serving Size
100g
Carbohydrate* per Serving (g)
GL per Serving

Nutritional Facts

Nutritional Facts

Calories
614 kcal
Carbs
18.8 g
Protein
21 g
Fiber
10.3 g
Cholesterol
0 mg
Vitamins
B6 (0.1 mg).
Sodium
7 mg
Total Fat
55.5 g
Health tracking smartphone, smartwatch, and sensor showing fitness data
Discover how your body responds to what you eat, and make small changes to hit your health goals
View Plans

Is Almond Butter Good for Weight Loss?

Is Almond Butter Safe for People Living with Diabetes?

Join the Defiants

Better health starts here.
Sign up for tips and insights that work for you!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Allergies

References

No items found.
Table Of Contents
Text LinkText Link

FAQs

What is Glycemic Index?

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels compared to a reference food, usually glucose. It ranks foods on a scale from 0 to 100, with higher values indicating a faster rise in blood sugar. The glycemic index (GI) scale is typically categorized as follows: Low GI [55 or less], Medium GI [56-69], High GI [70 or higher]. Foods with a high glycemic index digest rapidly and can cause dramatic fluctuations in blood glucose or glucose spikes.

What is Glycemic Load?

Glycemic load (GL) takes into account both the quality (glycemic index) and quantity (carbohydrate content) of carbohydrates in a specific serving of food. It is a measure of how much a particular food will raise blood sugar levels. GL is calculated by multiplying the glycemic index of a food by its carbohydrate content and dividing it by 100. It provides a more accurate representation of the overall impact of a food on blood sugar compared to the glycemic index alone.

Does Almond butter Spike Insulin?

Almond butter has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. Therefore, it is unlikely to cause a spike in insulin levels. However, the addition of sweeteners or other high glycemic index ingredients to almond butter may increase the glycemic index and potentially cause a spike in insulin levels. It is important to read the ingredient label and choose almond butter with minimal added ingredients.

Is Almond Butter Low Glycemic?

Yes, almond butter is low glycemic due to its high fat and protein content, which slows down the absorption of carbohydrates and prevents spikes in blood sugar levels.

Can People Living with Diabetes Eat Almond Butter?

Yes, people living with diabetes can eat almond butter as it is a good source of healthy fats, protein, and fiber. However, it should be consumed in moderation as it is high in calories. It is important to check the label for added sugars and to incorporate it into a balanced diet.

You Might Also Like

No items found.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

All Categories

All Categories

GLP-1
Wellness
Weight Loss
Recipes
Signos 101
Podcast
Nutrition
Glucose
Fitness
ExercisesFoodsCompareFood Comparisons

Wellness

Well-BeingStressEnergy

Glucose

Stable Blood Sugar
Glucose Metabolism
Glucose 101
Blood Sugar & Foods You Eat

Fitness

Strength Training
Quick Workouts
HIIT
Blood Sugar & Exercise
Anaerobic Exercise

Signos 101

One Size Doesn't Fit All
Nighttime
Morning
Metabolic Health
Metabolic Experiments
Healthy Lifestyle
Glucose Tracking
FAQs
During the Day
Doctor-recommended
CGMs

Weight Loss

Weight Loss for WomenSleep

Nutrition

Protein
Whole Nutrition
Low-Glycemic Diet
Keto
Low Carb
Intermittent Fasting
Fruits & Vegetables
Food Data & Logging
Foods to Eat
Foods to Avoid
Diets
Dinner
Dietitian-recommended
Counting Calories
Breakfast

As seen in:

Don’t miss out!

Sign up to be the first to know about special offers and exciting Signos news.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Legal
Terms + Conditions
Privacy Policy
California Privacy Policy
Copyright © 2026 Signos Inc.

SIGNOS INDICATIONS: The Signos Glucose Monitoring System is an over-the-counter (OTC) mobile device application that receives data from an integrated Continuous Glucose Monitor (iCGM) sensor and is intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Signos Glucose Monitoring System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Signos Glucose Monitoring System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursions. This information may be useful in helping users to maintain a healthy weight.The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.See user guide for important warnings and precautions.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a severe hypoglycemia (Low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.
STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.